Ye plan beginners ke liye perfect hai jo apni fitness journey start karna chahte hain. Isme client ko simple workout routine, basic diet guidance aur regular support milega, jisse wo gym routine samajh sake aur consistency build kar sake. Includes: -Basic workout plan -Beginner exercise guidance -General diet support -Weekly progress check -WhatsApp support
Ye plan un clients ke liye hai jo weight loss, fat loss, inch loss aur body toning chahte hain. Isme workout, cardio, diet guidance aur progress tracking ke through safe aur sustainable fat loss par focus kiya jayega. Includes: -Fat loss workout routine -Cardio + strength training -Diet guidance -Weekly check-ins Progress tracking
Ye plan un logon ke liye best hai jo muscle build karna, strength badhana aur physique improve karna chahte hain. Isme proper weight training, progressive overload, nutrition support aur form correction par focus hoga. Includes: -Muscle gain workout plan -Strength training guidance -Protein & nutrition support -Progressive overload planning -Form correction support
Ye complete body transformation plan hai jisme workout, diet, personal guidance, progress tracking aur full support include hoga. Serious clients ke liye best hai jo fat loss, muscle gain ya overall fitness improvement ke liye proper roadmap chahte hain. Includes: -Personalized workout plan -Custom diet guidance Fat loss / muscle gain support -Weekly progress tracking 1-on-1 guidance -WhatsApp support
