Workout ke saath diet ka role bahut important hota hai. Agar diet proper nahi hai, to gym karne ke baad bhi results slow ho sakte hain. Body transformation ke liye protein, carbs, healthy fats, vitamins aur minerals ka balanced intake zaroori hota hai.

Diet plan ke important points:

• Goal ke according calories set karein
• Protein-rich foods include karein
• Healthy carbs aur fats lein
• Junk food limit karein
• Water intake maintain karein
• Meal timing consistent rakhein
• Crash diet avoid karein

Fitness diet me kya include karein:

• Eggs
• Chicken / paneer
• Oats
• Rice / roti
• Fruits
• Vegetables
• Nuts
• Curd

Fat loss ke liye calorie deficit aur muscle gain ke liye calorie surplus follow kiya jata hai. Custom diet plan body goal ke according better results deta hai.